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1. No Breakfast 
People who do not take breakfast are going to have a lower blood sugar level. 
This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 

2. Overeating 
It causes hardening of the brain arteries, leading to a decrease in mental power. 

3. Smoking 
It causes multiple brain shrinkage and may lead to Alzheimer disease. 

4. High Sugar consumption 
Too much sugar will interrupt the absorption of proteins and nutrients causing 
malnutrition and may interfere with brain development. 

5. Air Pollution 
The brain is the largest oxygen consumer in our body. Inhaling polluted air 
decreases the supply of oxygen to the brain, bringing about a decrease in brain 

6. Sleep Deprivation 
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the 
death of brain cells. 

7. Head covered while sleeping

Sleeping with the head covered, increases the concentration of carbon dioxide and 
decrease concentration of oxygen that may lead to brain damaging effects. 

8. Working your brain during illness 
Working hard or studying with sickness may lead to a decrease in effectiveness of 
the brain as well as damage the brain. 

9. Lacking in stimulating thoughts 
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may 
cause brain shrinkage. 

10. Talking Rarely 
Intellectual conversations will promote the efficiency of the brain. 
------------ --------- --------- --------- --------- --------- --------- --------- --------- ------- 

The main causes of liver damage are: 

1. Sleeping too late and waking up too late are main cause. 
2. Not urinating in the morning. 
3. Too much eating. 
4. Skipping breakfast. 
5. Consuming too much medication. 
6. Consuming too much preservatives, additives, food coloring , and artificial 
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use 
when frying, which includes even the best cooking oils like olive oil. Do not 
consume fried foods when you are tired, except if the body is very fit. 
8. Consuming raw (overly done) foods also add to the burden of liver. 
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished 
in one sitting, do not store. 

We should prevent this without necessarily spending more. We just have to adopt 
a good daily lifestyle and eating habits. Maintaining good eating habits and time 
condition are very important for our bodies to absorb and get rid of unnecessary 
chemicals according to "schedule." 

Because : 

Evening at 9 - 11 PM : is the time for eliminating unnecessary/ toxic chemicals 
(detoxification) from the antibody system (lymph nodes). This time duration should 
be spent by relaxing or listening to music. If during this time a housewife is still in 
an unrelaxed state such as washing the dishes or monitoring children doing their 
homework, this will have a negative impact on health. 

Evening at 11pm - 1 am : is the detoxification process in the liver, and ideally should 
be done in a deep sleep state. 

Early morning 1 - 3 am : detoxification process in the gall, also ideally done in a deep 
sleep state. 

Early morning 3 - 5 am : 
detoxification in the lungs. Therefore there will sometimes be 
a severe cough for cough sufferers during this time. Since the detoxification process 
had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process. 

Morning 5 - 7am : 
detoxification in the colon, you should empty your bowel.

Morning 7 - 9 am : absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30 am , for those who are 
sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those 
who always skip breakfast, they should change their habits, and it is still better to 
eat breakfast late until 9 - 10 am rather than no meal at all. 

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow 
produces blood. Therefore, have a good sleep and don't sleep late. 

DO TAKE CARE ABOUT YOUR HEALTH...... ......... .. 

AND PASS THIS TO ALL WHOM YOU LOVE & CARE FOR ............ ......... 

The Football 
 Any round ball will do - but here's the official size and weight 
An official match ball is spherical and made of leather or other suitable material.
It is of a circumference of not more than 70 cm (28 ins) and not less than 68 cm (27 ins). 
It is no more than 450 g (16 oz) in weight and not less than 410 g (14 oz) at the start of the match.
It is of a pressure equal to 0.6 ­ 1.1 atmosphere (600 ­ 1100 g/cm 2 ) at sea level (8.5 lbs/sq in 15.6 lbs/sq in) 
But remember recreational soccer can be played using any round ball - Maradona one of the world's great soccer players - learned his skill using a knotted bundle of cloth rags. 
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